Balanced plate basics
Use a simple plate rule: half vegetables, one quarter protein, one quarter whole grains or starchy carbs. Add healthy fats in small amounts.
Nutrition & Lifestyle Basics
Build sustainable food habits that fit your schedule. This page is educational and does not replace personalized medical guidance.
Simple breakfast ideas
Try options that combine protein and fiber: oats plus seeds, yogurt plus fruit, or eggs with whole-grain toast and greens.
Hydration + electrolytes basics
Most people do well with steady water intake across the day. Electrolytes can be useful during heavy sweating or extended activity.
Healthy snacks
Pick combinations such as fruit with nuts, hummus with vegetables, or yogurt with berries to support steady energy.
Water Goal Calculator
Estimate a daily hydration range using your weight. Educational guidance only.
Enter your weight to get a recommended liters/day range.