Stress reset basics
Pause every few hours for 60-90 seconds of slow breathing, shoulder release, and posture reset.
Mind & Sleep
Simple daily tools for stress reset and stronger sleep routines. Educational content only and not medical advice.
4-7-8 breathing steps
Inhale through nose for 4, hold for 7, exhale slowly for 8. Repeat 4 rounds before sleep.
Sleep hygiene checklist
Keep wake time consistent, dim lights at night, avoid large late meals, and make your room cool and dark.
Digital detox plan
Create one screen-free block in the evening and replace it with reading, stretching, or journaling.
Mind & Sleep FAQ
Aim for at least 45-60 minutes when possible, especially for bright devices.
Yes, keep naps short (10-25 minutes) and avoid late-evening naps.
Try a brain-dump note, then use a slow breathing pattern for 2-5 minutes.
Regular daytime activity can support deeper rest and easier sleep onset.
Many people do better avoiding caffeine 8 hours before bedtime.
Large schedule shifts can make Monday fatigue worse. Keep timing relatively consistent.
Stand, stretch your chest and hips, and take 6 slow breaths before resuming tasks.
Simple notes on bedtime, wake time, and energy can be enough for trend awareness.
Yes. Keep it small and repeatable: wash, breathe, and no-scroll transition.